View Workout (Luis Castellanos)
5 mile recovery
August 11, 2015 (Morning)
Exercise Type: Run
Comments:
Good run ran with jahir and Caroline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:33 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 5.0 Miles | 40:07 | 8:01 / Mile | Recovery |