View Workout (Audrey McAnally)
Mile repeats
August 11, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:30 | |||
| 1.0 Miles | Warmup | Adidas Boost | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | Adidas Boost |
| 1.0 Miles | 6:18 | 6:18 / Mile | Interval | Adidas Boost |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | Adidas Boost |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Adidas Boost |
| 0.5 Miles | Cooldown | Adidas Boost |