View Workout (Gordon Reeves)
Extended Rx Run
August 12, 2015 (Afternoon)
Exercise Type: Run
Weather: Partially Cloudy
Comments:
Extended from the PJ/SEAL Workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Tempo | Nike Terra Kiger |