View Workout (Stuart McLean)
Another forced run...
August 12, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Very nice! Cloudy, 80F, breezy
Comments:
I almost stopped a lot! WNY, lap around Nats Park, lap around WNY, over 11 St. Bridge, thru Anacostia Park, over Douglass Bridge, back. I walked for a minute on the flattest part of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:30 | 8:28 / Mile | Training | Merrell Bare Access Ultra Gold |