View Workout (daniel mcdevitt)
Standard run
August 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
walked first two minutes of run to warm up. That is included in mileage and time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.17 Miles | 28:27 | 8:58 / Mile | 154 | 176 | Steady State |