View Workout (Matthew Ishimaru)
My New Favorite Trail Loop
August 12, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm and sunny, but a little humid on the trail.
Comments:
Started pretty slow with the whole group from school to the head of Battery Kemble and down to where the trail splits to Glover and MacArthur. I went with Sahil and Jack to Glover, and we picked the pace up a little bit. Took the trail passed SLG and up the big stairs at Foxhall. Regular Glover back.
It was a good easy day. I'm a little dubious of the milage, but it was in the woods. Overall I felt good. I'm glad we were on trails, because my shins and ankles have been bugging me a bit, but felt fine today. Didn't feel hip at all.
I need a run by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 45:02 | 8:23 / Mile | Steady State | Brooks Ghost 7 (Red-Black) |