View Workout (Gordon Reeves)
Rx Run
August 14, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
As prescribed in the PJ/SEAL workout plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:58 | 6:58 / Mile | Steady State | Nike Terra Kiger |