View Workout (Luis Castellanos)
5 mile recovery
August 13, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
98 degrees too hot otherwise good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:56 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | |
| 5.0 Miles | 41:37 | 8:19 / Mile | Recovery |