View Workout (Luis Castellanos)
6 mile out and back to Meritage
August 14, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Good run ran with jahir Caroline Kira to 2.5 mile turn around then Samir rest of way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:23 | |||
| 1.0 Miles | 8:21 | 8:21 / Mile | Warmup | |
| 6.0 Miles | 50:02 | 8:20 / Mile | Easy |