View Workout (Audrey McAnally)
Out in 25 Back in 20
August 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 43:57 | |||
| 1.2 Miles | Warmup | Adidas Boost | ||
| 2.61 Miles | 25:00 | 9:34 / Mile | Easy | Adidas Boost |
| 2.61 Miles | 18:57 | 7:15 / Mile | Training | Adidas Boost |
| 0.7 Miles | Cooldown |