View Workout (Audrey McAnally)
800m repeats with 1 mile recovery
August 13, 2015 (Afternoon)
Exercise Type: Run
Comments:
Wasn't feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 3:07 | |||
| 1.0 Miles | Warmup | Adidas Boost | ||
| 1.0 Miles | Easy | Adidas Boost | ||
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | Adidas Boost |