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July 6, 2008 (Morning)

Exercise Type: Run

Weather: 80s and humid

Comments:
Inconsistent mile times.
9:07, 8:29, 9:37, 9:30

Feeling like I need a day off.

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:45 9:11 / Mile   Adidas Response Cushion Orange