View Workout (Luis Castellanos)
8 mile Long Run
August 15, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Was pretty hot but not overwhelming good run started with Samir Kira and Caroline on golf course but stopped to use restroom spent rest of run catching up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:45 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 8.0 Miles | 1:07:00 | 8:22 / Mile | Long |