View Workout (Matthew Ishimaru)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cathedral 10k

August 13, 2015 (Night)

Exercise Type: Run

Weather: Warm and Dry

Comments:
Felt really good today. A few easy days in a row have made me antsy for something faster.

Left around 8. Headed down Morrison toward CC park, turned left and took 41st to Wisconsin by school, where I ran into Tristan. Kept going up the hill to Wisconsin again to the Cathedral. Turns out from my house its just about 3.11 miles there, which is a nice coincidence. Back same route.

I started out a bit slow, but picked up the pace near the end of the first half and the end of the run. I also forgot to start my watch at one light, so I just estimated the lost time.

Felt the shins at the beginning and near the turn around, and during the cool down. No pain from the hip.

Distance Duration Pace Interval Type Shoes
6.52 Miles 43:03
3.11 Miles 20:00 6:25 / Mile Cruise Brooks Ghost 7 (Red-Black)
3.11 Miles 20:33 6:36 / Mile Cruise Brooks Ghost 7 (Red-Black)
0.3 Miles 2:30 8:20 / Mile Cooldown Brooks Ghost 7 (Red-Black)