
August 13, 2015 (Night)
Exercise Type: Run
Weather: Warm and Dry
Comments:
Felt really good today. A few easy days in a row have made me antsy for something faster.
Left around 8. Headed down Morrison toward CC park, turned left and took 41st to Wisconsin by school, where I ran into Tristan. Kept going up the hill to Wisconsin again to the Cathedral. Turns out from my house its just about 3.11 miles there, which is a nice coincidence. Back same route.
I started out a bit slow, but picked up the pace near the end of the first half and the end of the run. I also forgot to start my watch at one light, so I just estimated the lost time.
Felt the shins at the beginning and near the turn around, and during the cool down. No pain from the hip.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.52 Miles | 43:03 | |||
3.11 Miles | 20:00 | 6:25 / Mile | Cruise | Brooks Ghost 7 (Red-Black) |
3.11 Miles | 20:33 | 6:36 / Mile | Cruise | Brooks Ghost 7 (Red-Black) |
0.3 Miles | 2:30 | 8:20 / Mile | Cooldown | Brooks Ghost 7 (Red-Black) |