View Workout (Stuart McLean)
Long layoff due to stuff and steroids
August 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 1815: Surprisingly nice for an 88F day in August!
Comments:
Ran first 1.5 miles on the track, then parking lots and baseball hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:08 | 8:01 / Mile | Training | Merrell Bare Access Ultra Green |