View Workout (Rodney Vellinga)
A Buggy Relaxed Four
August 17, 2015 (Night)
Exercise Type: Run
Comments:
4 light miles, recovery jog from past 2 faster runs. Had sore quads which I will count as good. Lots of bugs out tonight, had to shield my face a number of times as I ran. A shampoo should reveal many a creature tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |