View Workout (Luis Castellanos)
1st day of school
August 17, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
3 Mile Tempo with groups at 7:20 pace felt good besides eating too much before practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Tempo | |
| 1.5 Miles | 11:48 | 7:51 / Mile | Cooldown |