View Workout (Gordon Reeves)
Rx Run
August 18, 2015 (Morning)
Exercise Type: Run
Weather: Partially Cloudy
Comments:
As prescribed in the PJ/SEAL Workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:14 | 7:44 / Mile | Steady State | Nike Terra Kiger |