View Workout (Luis Castellanos)
6 Mile Recovery to idlewood
August 18, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
It was hot but otherwise a good run. Ran with jahir Kira and Caroline till they turned around at western I ran ahead to idlewood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 47:00 | 7:50 / Mile | Recovery |