View Workout (Rodney Vellinga)
10 K & 5 K record in same run
August 19, 2015 (Night)
Exercise Type: Run
Comments:
Was trying to get a 10 K record tonight and got it, beating the old one by about 6 minutes. Then had a very nice second half by setting a new 5 K record in the process. Airport run, beautiful night, felt good from the start and I knew it. Great accomplishment tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |