View Workout (Audrey McAnally)
Mile Repeats
August 19, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:04 | |||
| 0.5 Miles | Warmup | Adidas Boost | ||
| 0.5 Miles | Easy | Adidas Boost | ||
| 1.0 Miles | 6:25 | 6:25 / Mile | Training | Adidas Boost |
| 0.5 Miles | Easy | Adidas Boost | ||
| 1.0 Miles | 6:24 | 6:24 / Mile | Training | Adidas Boost |
| 0.5 Miles | Easy | Adidas Boost | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | Training | Adidas Boost |
| 0.5 Miles | Easy | Adidas Boost |