View Workout (Luis Castellanos)
Speed workout at Brace Canyon
August 19, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Hot day and workout was a little challenging toward the end but it was a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 58:01 | |||
| 2.0 Miles | 16:53 | 8:26 / Mile | Warmup | |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Speed | |
| 1000.0 Meters | 4:10 | 6:42 / Mile | Speed | |
| 1000.0 Meters | 4:05 | 6:34 / Mile | Speed | |
| 1000.0 Meters | 4:11 | 6:43 / Mile | Speed | |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Speed | |
| 1000.0 Meters | 3:43 | 5:58 / Mile | Speed | |
| 2.0 Miles | 16:38 | 8:18 / Mile | Cooldown |