View Workout (Kevin Frederickson)
Quick Mile
August 19, 2015 (Morning)
Exercise Type: Run
Weather: Hot Humid
Comments:
Knees hurt. Feeling out a little speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 6:27 | |||
| 0.75 Miles | Warmup | Brooks Glycerin 12 | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | Brooks Glycerin 12 | |
| 0.5 Miles | Cooldown | Brooks Glycerin 12 |