View Workout (Luis Castellanos)
6 mile recovery to Sunvalley
August 20, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Bad run quads and calves tightened up after 4 miles but finished run with jahir
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:51 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 6.0 Miles | 46:06 | 7:41 / Mile | Recovery |