View Workout (Stephen Rossettie)
first pool practice
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
we started by going around west but then spread apart and went easy. at first i went pretty very slow, but on the way back i picked up the speed a little bit. tyhen we went and did a pool workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:03 | 8:50 / Mile | stability contol asics |