View Workout (Rodney Vellinga)
Recovery 3.6 Rock n Roll
August 21, 2015 (Night)
Exercise Type: Run
Comments:
Just a nice recovery 3.6, getting to 20 for the week with Saturday left to go. Rock band at Yacht Basin provided some tunes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles |