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30 Mile Week and Double Digit Run

August 22, 2015 (Morning)

Exercise Type: Run

Comments:
Well I've finally done another double digit run, and hit my first ever 30 mile week. Such a long road but certainly worth every single second. 10:28 average today, some small walks, again the battle was the distance, not the time and I stuck to a LSR mentality. Madilyn danced with Evan last night. Oh boy, here we go.

Distance Duration Pace Interval Type Shoes
10.1 Miles