
August 22, 2015 (Morning)
Exercise Type: Run
Comments:
Well I've finally done another double digit run, and hit my first ever 30 mile week. Such a long road but certainly worth every single second. 10:28 average today, some small walks, again the battle was the distance, not the time and I stuck to a LSR mentality. Madilyn danced with Evan last night. Oh boy, here we go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles |