View Workout (Luis Castellanos)
5 mile loop plus 4x300 + 4x150
August 21, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Good pack run with jahir,Samir,chase and Christian kept good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:16 | |||
| 1.0 Miles | 8:08 | 8:08 / Mile | Warmup | |
| 5.0 Miles | 39:08 | 7:49 / Mile | Easy |