View Workout (Soren Jung)
time trial at cass
August 22, 2015 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Good time trial for all involved, it's a shame some people like Jeremy decided not to show up. Started really fast and burned myself out in the first half. I could have gone 25 seconds or so faster If I had started slower and sped up as the race progressed. Congrats to all who ran today.
25sec pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 35:25 | |||
| 3.1 Miles | Warmup | |||
| 3.06 Miles | 18:25 | 6:01 / Mile | Race | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |