View Workout (Stuart McLean)
Pretty quick 4 miles on HHS track
August 23, 2015 (Afternoon)
Exercise Type: Run
Weather: 1730: Really nice! Low 80s. No humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:44 | 7:40 / Mile | Training | Merrell Bare Access Ultra Green |