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Monday Long Run
August 24, 2015 (Morning)
Exercise Type: Run
Comments:
Legs were tight in the first mile but loosened up after that.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.25 Miles
|
49:08
|
0.25 Miles |
|
|
|
|
7.0 Miles |
49:08 |
7:01 / Mile |
|
|