View Workout (Warren McGill)
5 mile lunch run
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
First run with new GT2140. Already had a blister in side of foot which has now blistered a bit more. Shoes seem OK. No extra pains in legs durung or after run. Shoes may be a bit bouncy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Fartlek | Asics GT2140 |