| Date | Title | Details |
|---|---|---|
| Aug 25 2009 Morning |
Gym |
50:00 Other |
| Aug 24 2009 Afternoon |
10K lunch run |
6.21 mi 56:00 Run |
| Aug 24 2009 Afternoon |
Gym |
40:00 Weights |
| Aug 23 2009 Morning |
Weekend Walk |
3.0 mi 1:00:00 Walk |
| Aug 21 2009 Morning |
5 mile lunch run |
5.0 mi 46:00 Run |
| Aug 19 2009 Morning |
5 mile lunch run |
5.0 mi 50:00 Run |
| Aug 18 2009 Afternoon |
Gym |
20:00 Weights |
| Aug 17 2009 Morning |
5 miles lunch run |
5.0 mi 44:00 Run |