View Workout (Warren McGill)
5 mile lunch run
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Old shoes. Legs really sore and pains in places there should not be pains. Unsuitable trainers not providing enough support.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Asics Patriot |