View Workout (Warren McGill)
5 miles lunch run
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Full of energy. Legs aching, but feel fast and strong for first 4.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Steady State | Asics Gel Nimbus 11 |