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poppin

August 25, 2015 (Morning)

Exercise Type: Run

Comments:
Felt real good today. Might be the striders yesterday or the couple days off I took last week. IDK. But it was a great run with Ben and Girbs. We didn't start particularly fast but we all kindof took turns pushing the pace on accident I think. But I loved it. pretty sweet average time. 2nd to last mile was 6:37 or something but we kept speeding up.
4x 100m accelerations. Last couple we really got after it.
8x30 with pushups (61 of them shoutout to andrew, suck it)
hamstrings a bit tight from striders. Periodic stretching