August 23, 2015 (Morning)
Exercise Type: Run
Comments:
went for a run today with Michael. I really needed it. 1.5 on my own then he joined me for 6. It was good to get back at it. Everyone has been so great. what true friends are for. It will take me some time I'm sure but I'll be okay. Coach's phone call along with Chippy's visit and the talk with Tony. not to mention the life saving support of my other friends here. So thank you all. It means more than you know.
This being said, my running career here is by no means over. I've got work to do and I know I can do it that much better with a chip in my shoulder. Who knows, maybe this will be better in the long run.
I love you all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:49 | 7:10 / Mile |