View Workout (Luis Castellanos)
Tetric charges plus 5 mile cool down
August 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Workout was okay shins and ankle still hurt pretty bad from Monday oyherwise all good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 1.0 Miles | Hills | |||
| 5.0 Miles | Cooldown |