View Workout (Stuart McLean)
Easy 4-mile run in DC
August 27, 2015 (Afternoon)
Exercise Type: Run
Weather: 1430: Another perfect day! 80F, not humid
Comments:
I just ran on the WNY side of the Anacostia. Did a couple of laps around Nats Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:16 | 8:18 / Mile | Easy | Merrell Bare Access Ultra Gold |