View Workout (Scott Baker)
16 x 400m
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Nike Elite 4 | ||
| 4.0 Miles | Speed | Nike Elite 4 | ||
| 2.0 Miles | Recovery | Nike Elite 4 | ||
| 0.75 Miles | Cooldown | Nike Elite 4 |