View Workout (Mitchell Baller)
(Untitled)
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
Track workout leggo
4 x 200 @ 800 pace with 10 sec rest
Felt fast and had a blast. Hurt like a mother though but by the time that happened we were pretty much done so that was neat
200 splits: 29, 32, 33, 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 26:07 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 2:06 | 4:12 / Mile | ||
| 3.0 Miles | 24:01 | 8:00 / Mile | Cooldown |