View Workout (Hannah Ban)
3 mile race pace
August 25, 2015 (Morning)
Exercise Type: Run
Comments:
Lunge matrix
Donkey kicks
2 warmup laps
Form drills
Light Green: 3 x (4x400) at 1:35-1:38 (23.5, 47)
30sec recovery in set and 5min active jog btw sets
Cannonball
Core routine