View Workout (Patrick Miller)
hill repeats
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
25 second sprints up hill 12 times. Stopped at the gate each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:12 | |||
| 2.4 Miles | 19:42 | 8:12 / Mile | Warmup | |
| 0.9 Miles | 5:07 | 5:41 / Mile | Hills | |
| 2.0 Miles | 17:23 | 8:41 / Mile | Cooldown |