View Workout (Stuart McLean)
Annapolis 10-miler
August 30, 2015 (Morning)
Exercise Type: Run
Weather: 0700: Very nice! Overcast, not hot, a little humid.
Comments:
I did better than I expected to. The hills were no joke! I was 736 out of 3,500 finishers listed on the Striders' website and 46 of 232 men aged 55-59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:13 | 8:31 / Mile | Race | Merrell Bare Access Ultra Green |