View Workout (Rod Renken)
a run
August 21, 2009 (Night)
Exercise Type: Run
Weather: 55*, 88% humidity
Comments:
struggled tonite. 30 seconds off my average pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:30 | 12:14 / Mile | Cruise | Adidas Microbounce |