View Workout (Luis Castellanos)
Jogathon
August 29, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt okay for the warmup and first half of golf course but my achilles and underneath my knee started hurting with each step
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:56 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | |
| 2.5 Miles | 18:46 | 7:30 / Mile | Long |