View Workout (Luis Castellanos)
(Untitled)
August 31, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ankle and achilles still hurt after finishing warmup couldn't do speed workout really wanted to
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:01 | 8:00 / Mile | Warmup |