View Workout (Jamie Moreno)
30.2 miles on the bike
September 2, 2015 (Night)
Exercise Type: Bike
Weather: 85 hot and humid
Comments:
Rode bike after practice. Rode from campus 13 miles out on rail trail and back. Then added on to Tridge and back. Hot and humid after the rain but It was a good ride! Got done just before dark at 8:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.2 Miles | 1:34:55 | 3:08 / Mile | Cruise |