View Workout (Soren Jung)
sundown
September 3, 2015 (Morning)
Exercise Type: Run
Comments:
did a new run today, a sundown. good run overall, basically an oakcreast + a trail run. for the last half of the run my right hamstring was aching. stretched and rolled it out. Plan on icing tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:50 | 7:15 / Mile |