View Workout (Shannon Agnes)
Race Day!!
September 3, 2015 (Morning)
Exercise Type: Run
Weather: Windy and hot
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 47:18 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | |
| 3.05 Miles | 21:23 | 7:00 / Mile | Race | |
| 1.36 Miles | 12:25 | 9:07 / Mile | Cooldown |